Group Classes/One on One Training
19
Jan
One on One Private Training
1×1 fitness is offering individual private training. What I teach my clients is all about different exercises on the proper form and technique. Also, I teach cardiovascular machines, weight training and flexibility. The place where I train is in a local studio in New Hydy Park. So, if you want to be inspired, motivated and get the best in fitness and nutrition advice. Then, just pick up the phone and call 516-305-1787.
Group Classes – Coming this summer!!!
Fitness Support Group – This support group is to help every body with their fitness goals and nutrition questions. And, this will be a courtesy complimentary session. It will be on the first or second week of the month.
